What happens when the Q attends the Forbes Under 30 conference and flies back the night before? An under 30 themed workout of course! We relived the wild and wonderful 20s with pax ages ranging from 29-60! It was legendary.
Warm-up
- Side straddle hops 29x
- Ballerina Squats 10x
- Bobby Hurley 10x
- Left/Right Shakes 10x
- The Thang
King of the World Stage
- Fireman carry
- Burpees 10x
- Fireman carry back
- Burpees 10x
- Repeato
- Devin Hester Drill (rucks were put to good use here) 4x
- High Knees 4x
Baller Stage
- Right jump shots 20x
- Left jump shots 20x
- Backboard touches 10x
Rat Race Stage
- Bojangles Biscuit with 10 burpees 3x
- Fireman Carry with 10 air squats 3x
- Plank it out
Climb the Mountain Stage
- Plank at the bottom of the hill
- Move together in unison up the hill
- Total of 29 merkins to make it up the hill together
Find the Tinder Love Stage
- Circle up at the court
- Swipe left (left defensive slides)
- Swipe right (right defensive slides)
- Super like (5 burpees)
- American Hammer 29x
COT/Prayer
- Trali Ruck Run Oct 8th
- Triangle Go Ruck Oct 17th
- Nickelback took the Pax out with some prayer
