Consistency and speed was the name of the game today. Perfect fall morning for running, and the wind always seemed to be in our face (which is great for training!). PAX of 13 met under the street light, then we rolled:
1 mile warmup run at fellowship pace with some high knees, butt kickers, and straight accelerations.
Circle up for 25 SSH, 10 Good Morning, 10 Windmill, Calf stretches
Simple workout – Quarter repeats at mile race pace with a quarter recovery lap. We did 6 rounds of this, then threw in an 800 for fun (a crowd favorite). Then one more quarter and recovery lap. All in, we covered 5.5 miles with good consistent times.
Enron still recovering from his full contact BRR experience, but he came to represent anyway.
COT, Announcements, Prayer requests.
Layover took us out. Nice work today and some new faces to Hi Fi. Was grateful again for the chance to lead this group.
