#Fartsackers are missing out on the best weather of the year. Cool temps, low humidity, no dew on the ground…perfect.
Warmup:
- 2 min fat jigglers
- 10 good morning, 15 imperial walkers, 10 windmills
Thang: Runners set the tone. PAX at painstations complete exercises AMRAP until they are relieved by the preceding station.
- Station 1: Standard Zero Hour Lap
- Station 2: On concrete bleachers- 10 sumo squat jumps, 20 left/right jump ups
- Station 3: At swingset- 10 burpees, 10 swerkins, 10 knee tucks (feet in swing)
- Station 4: Grass near parking lot- 10 mak tar jai, 10 dying cockroaches
Completed 1.25 cycles. Then moseyed to right field for 50 (audible) 40 double decker merkins.
Mary:
- 10 Jack Webbs (WWII situps and X’s & O’s)
- 20 freddies
- 15 american hammers
- 15 homer to marge
- Variety of chill cut holds
COT
