We have devoted this Summer to the Hills at #HiFidelity with July and August featuring exclusively Hillwork in preparation for the Blue Ridge Relay. With the changing of the calendar to September, and some semblance of a taper in mind, today, we returned to the track… most of us at least.
Sir Nigel Fazio (@FazioF3) requested a Hills option on the Greenway. So, of the 18 pax assembled this morning, 9 chose the #bluepill of Hills, and 9 chose the #redpill on the track. In the end, all were better for it.
#BluePill – run to the greenway, hang a left and conquer the Copperhead and the Art Museum Loop. Return to the track and finish the last set of speed intervals
#RedPill – 1 mile warm-up on the track. Circle-o-Stretches. R-pace of 3 x (200-200-800) + 2×200 with recovery runs in between. 5.5 miles
Prayers for SwingLine’s mom and Fazio’s father.
