Big turn out this morning with 31 PAX showing up to “The Cradle of Champions” There were two extra credit opportunities as well with Rucking and Running. If you did (EC) and I didn’t call you out then post it in the comments. Honestly with the guys that showed up it was hard to not have a smile on your face for the whole work out. Just a lot of great camaraderie today.
Warm Up:
- 30 – SSH
- 15 – IW
- 30 – MC’s
The Thang:
Run over the the Double Bridge and….
- Bear Crawl over both bridges
Then…
- Backwards Bear Crawl over both bridges
Next…
- Gorilla Hop over the 1st Bridge
- Backwards Gorilla Hop over the 2nd Bridge
Run across to the parking deck for
11’s in the stairwell starting with…
- 10 Squats at the top and 1 Merkin at the bottom and so on.
Indian Run of Shame back to the park and circle up for…
Mary:
- 5 – Burpees OYO
Announcments:
- Floppy’s looking to hand over the reigns on the Saturday Pullen workout and needs some guys to step up and take it over. If you are interested contact him directly.
- Excalibur in Knightdale is looking for Q’s feel free to check them out
- Labor Day workouts – Agoge, Gideon, Catalyst, Zero Hour
Prayer Concerns:
None were spoken
BOM:
YHC lead us in Prayer
NMS:
Really surprised by the turn out this morning. The work out I had planned was for the usual turn out and needed adjustment to suit the larger crowd. Thankfully the PAX stepped up and help out when they saw any issues. Some people are just content to sit there and watch you fail while others will offer assistance when they see you in need. It’s one of the things that makes the men of F3 great. Always an honor to lead. See you in the Gloom.
