Ron Mexico and YHC for extra credit.
Warm-up:
Uptempo jog down Greenway to Glenwood bridge.
The Thang:
Grab a rock for-
American Hammers x20
LBC’s with overhead rock x20
Bent over rows x20
Repeato
Uptempo mosey to Sola Apartments.
Bear Crawl entire hill, then partner up.
P1 AMRAP of exercise
-Merkins
-Air Squats
-LBC’s
P2 Run the hill and back.
Repeato until pairs hit 100 of each exercise
Each partner ran hill approx 3x
Uptempo mosey to rear of complex, down the hill and into the parking deck. Up the stairs and out onto the deck.
Run the length, stopping at each light pole for alternating Merkins/Burpees x10
People’s chair/BTW on Belk’s wall.
Mosey back down to Launch Point.
Mary- Rosalitas and Hammers.
Welcome FNG Teen Spirit. It’s always a pleasure to lead!
