YHC posted for the first time at The Crucible 52 weeks ago, thanks to a “fitness challenge” from Wilson. It has been an amazing first year, but the journey is not over. At the appointed time, having no FNGs present a disclaimer was not given. The Pax ran down to the grass traffic circle for some exercise.
Warm Up:
SSH x 25;
Good Mornings x 25;
Mountain Climbers x 25;
Plank – right arm up x 10 count, left arm up x 10 count;
Merkins x 25;
Imperial Walkers x 25;
Sir Fazio Arm Circles – forward x 10, reverse x 10.
The Thang:
From grass traffic circle formed single-file line for indian run around athletic field. From there, veered off to fenced area in center of athletic field.
At first corner, 5 merkins, sprint to second corner, 5 squats, bear crawl to third corner, 5 LBC, sprint to fourth corner, 5 burpees, sprint to first corner. Repeato x 10, repeato x 15.
Mosey to rock pile. Choose a rock for curls x 15, bent over rows x 15, chest press x 15.
Run to picnic shelter. Alternating left right step up x 20, dips x 20, people’s chair with hands out front x 10 count x 9. Repeato.
Run to parking lot for Mary. LBC x 50, Homer to Marge x 25, Freddie Mercury x 25.
COT:
Announcements – The Forum at 12:00, Panera Bread, Six Forks.
Prayer Concerns – Cherie Berry’s mother-in-law; Overdraft’s daughter who may have torn ACL
Grady took us out.
