Solid group guys this morning. Everyone worked hard. We moved a lot with little to no breaks between sets and exercises. No FNG’s, quick disclaimer given including that the Indian run up the hills back around to soccer field would be our only warm up as we had lots to do. Here is what we did ….
The Thang:
Line up for Indian Run – out of park, down Quail Hallow, up Hardimont, Left at Wingate and to the soccer field (this entire run is straight up him the entire time)
Partner up at far sideline of soccer field:
Partner 1 runs length of field, bear crawl up (we alternated between regular bear crawls and backward bear crawls) hill and touch sidewalk and back – Flapjack
Partner 2 – Amrap exercise:
Round 1 – Ski abs
Round 2 – Freddy Mercury
Round 3 – LBC
Round 4 – WW2 Sit-ups
Round 5 – Butterfly Sit-ups
Mosey to Tennis Courts for The Beast – 6 count at each end line and same back
Round 1 – Merkin
Round 2 – Wide grip merkin
Round 3 – Carolina Dry docks
Round 4 – Squat
Round 5 – Hand release merkins
Round 6 – Prisoner Squats
Mosey down to park entrance – broad jump burpees back up to parking lot
Mary:
Low slow flutter x 20
6 inch leg hold – 10 count around
Yoda shared some trials and tribulations from stories around the neighborhood and Countrywide lead us out in with a hearty prayer. Thanks to all who were present and as always it was my pleasure.
