32 PAX ready for Pedialyte’s virgin Q on a hot and humid day even at 5:45am. Multiple PAX get extra credit for enduring a welcome party Ruck session led by Gopher. Badasses Gopher and Blindside keep the rucks on and we are off.
Warmup: SSH, IW’s, Arm circles, mtn climbers, merkins
Move the herd to the railing above the tennis court for 2 sets of 15 x pull-ups and 20 x dips
Head to the tennis court for The Thang:
Parker Peters, bear crawl to end of first court, crawl bear back
Parker Peters, air squats, gorilla walk to end of 2nd court and run back
Parker Peters, air squats, merkin climbers, travelling burpees to end of 3rd court and run back
Parker Peters, air squats, merkin climbers, monkey humpers, lunges to end of 4th court and run back
Parker Peters, air squats, merkin climbers, monkey humpers, burpees, Suicide every court through the 5th court and back
Head back to the parking lot for round robin Mary with some flutters, Floyd Mayweathers, Freddie Mercuries, LBC’s, etc.
COT
