This am the Pax known as Tardy former “Lois Lerner” returned to the gloom after a week vacation in the dirty south. Reprieved from the southern humidity to return to his fellow pax to celebrate the 1 yr. anniversary. While many of our brother are away 12 remained with 4 for pre-ruck workout.
Warm up– Jog around the soccer fields back to parking lot.
30X SSH,
25X Imperial Walkers,
20X Good Mornings,
20X Fazio Arm Circles
Main Thang
Stay at same location for Spartan 500(Sets of 25 X 5) Little Baby Dips, WWIIs, Merkins, Quick Feet, and Balls to the Wall.
Mary
Popcorn Q around Circle
10 Count-Russian Hammers
10 Count-Chill Cut Plank
10 Count-Vups (Ass Scratchers- OUCH)
10 Count-Flappy Bird
5 Burpees
30 Merkins
10 Count-Low Slow Flutter
10 Count-fireman sit-ups
COT
Prayers for Dexter for his relationship and marriage. Prayers for howard and his recovery.
It has been a pleasure to lead this workout today. I am thankful for these men and their friendships. We have supported and encouraged each other through the heat of the summer and the brutal cold of the winter. It gives me a motive to wake up every morning to workout out with such a great group of guys
