33 PAX ready to go at OEC for Rameses this morn.
Warmup:
20 x SSH, 15 x IW , 10 x windmill, 15 x mtn climber, 10 x merkins, 10 x slow merkins
Mosey to the Law School parking lot for 1 minute of people’s chair and 10 derkins. Repeat people’s chair and derkins
Mosey to the I/M field for a sprint escalator. Line up and sprint to other side of field, 10 burpees and recovery jog back. Then, sprint to other side, 10 burpees and 10 merkins and jog back. Next, add alternating lunges, then add peter parkers, then parker peters, then jump squats and finally add double merkin burpees to all of the others
Return to OEC for a ring of fire. Everyone holds a plank while each person does 10 merkins. Takes a very long time to go around the circle with 33 people doing 10 merkins. Painful plank!
COT
Thank you to Prancing Horse and Jersey Mike’s for the charity work they do. We can all aspire to improve our community as well. Welcome FNG Deep Dish, originally from Chicago
