Huge turnout for the Judge this morning. 26 PAX, including one from the Queen City, joined YHC for the F3 Grand Prix. The consensus was that it had to have been the Dead in the Pre-Blast, so I’m treating you to more. Congrats to Vector Victor and Red Card for a spectacular effort in winning the race around this grueling course, and T-Claps to all 26 PAX for finishing. No DNF’s in this group.
The PAX were briefed on the course and then a Quick Warm up of Good Mornings x 20. Then off to the races.
The Judge Pre-Blast: Ending Anniversary Week with the F3 Grand Prix | F3 is Fitness, Fellowship and Faith
Partner up
-Run the Blue loop around the Dojo and veer off toward the amphitheater (about a mile)
-Near the dock at the lake (25 merkins, 25 LBCs, and 25 squats)
-Run up to the amphitheater – jog down the first staircase you hit running up the hill
-Do 25 star jumps in the mosh pit and bear crawl up the stairs closet to the NC Museum of Art (all the way to the top – not halfway)
-At the top of the stairs, run to the parking lot where they used to park the fancy cars (where we sometimes do Mary) and do the exercises (25 Carolina Dry Dock, 25 Freddie Mercury, and 25 jumping lunges).
-Run back down to the dock past the amphitheater on your way down (don’t go back around the blue loop).
-Rinse and repeat. Four times total.
