This is the Preblast for the Judge and Heavy Metal Convergence, in short…. be there. When I found out the Pax of Heavy Metal would be joining us in the gloom I knew I had to bring the heat. I did not want one HM Pax walking away with a craving for the metal that so characterizes their AO. So here is what I came up with. See you all in the gloom!
We warmup with a Mosey down past the amphitheater, to the split in the path around the pond and get right to business.
THE THANG
Partner Up: Size and Speed do matter as always with the Judge. The counts of 10 will ascend by 2 each round.
One partner goes one way around the pond, Second Partner goes the other. When you meet your partner do 10 (12, 14,…in following rounds for all exercises) partner clap merkins. Continue around the pond and meet back at the other side of the pond, together do 10 burpees.
Both head up hill on grass/wooded area to the Dojo. Go inside the Dojo, each partner does 10 Box Jumps and 10 Hail Marys (Dips with feet on partners back)
Leave Dojo and head down the hill to the rock pile. Each grab a rock. 10 Goblet Squats, 10 Triceps, 10 Curl to Shoulder Press.
Head back to Dojo, no need to enter this time, 10 partner derkins with feet on back, 10 double count Mtn Climbers.
Head back to starting point and begin again. We are going to up the counts by 2 each round (10, 12, 14, etc.).
Around 6:08 we will Mosey back to the parking lot for some Mary. I will call time.
Aye, Pepe
