Warm up: 16 pax took a leisurely jog around parking lot then circle up for SSH, Mtn Climber, Windmill, and Good am.
The Thang: The Rock Knight, aka YHC, meant for the pax to choose wisely, for while the true rock will bring you life, the false rock will take it from you. With that we circled up for rock curls and tricep extensions at 25 cadence count each [50 each for the double timers]. Repeat.
The grunting became magnified at this time.
Head to the volleyball court for a series of suicides, 3 courts, far line of each court and back, 10 of exercise at start line for each pass. No man left behind. Early finishers catch and finish with the sixes. Peoples chair when done with some left and right kick starters
- Regular suicide with 10 military merkins.
- Regular with 10 star jumps
- Side shuffle with 5 man makers
- Backwards run then regular with 10 merkins
Back to the rocks for some more curls and tricep extensions at 25 each cc …. Repeat. Rocks getting heavy.
Head to the volleyball court for more suicides. Guys are starting to get this “No man left behind” and finished with the sixes.
- Regular suicide with 10 military merkins.
- Side shuffle with 5 star jumps
- Backwards run ATW with 10 tuck jumps
Back to the rocks for curls and tricep extensions at 25 each….. Repeat.
Head to the volleyball court for more suicides. Guys are starting to get this “No man left behind” and finished with the sixes. Alternating side shuffle, backwards, and regular run with 10 star jumps
Back to the rocks for curls and tricep extensions at 25 each. No repeat.
MARY:
Oblique crunches left then right, then dealers choice with Freddy Mercury, WWII, LBC’s, dying cockroach
COT:
- Announcements: A-Team needs a Q for July 6th. Danger Zone needs Q’s for the next two weeks. Convergence at Ambassador and Catalyst this Saturday July 4th. Starts at 6:30 am.
- Surprisingly there were no prayer concerns. YHC took us out in prayer keeping in mind all of those silent prayers each of us hold.
MOLESKIN:
- YHC still aching after @F3BlackOps and needed to work out those kinks. Therefore 16 men braved the sand pit with lots of arm work. .
- Carls: New term for Kentucky Curls. YHC just made that $4!2 up.
- Military Merkins: Burt still basking in the warmth of watching A Few Good Men, did not quite understand the difference between merkin and military merkin. https://www.youtube.com/watch?v=_nZBx00BMWo. “You can’t handle the truth”. No Code Red was ordered. Sandbox was enough punishment
- Thanks men for picking up the sixes. Burt was in normal great form. Hot Spot and Hasselhoff learned this part of F3 quickly and fell in. By the end, all the pax got the idea..
- Dealers Choice: Katniss, proudly holding his “Q” school graduation certificate failed miserably. Ready ≠ “Exercise”. However, Hasselhoff fresh from couple year F3 layoff needed little direction. Goose nailed it. Brisket, you are up next.
- T Claps to you men that manned up and grabbed a real rock and persevered: Denali, Ma Bell, and Billy. “If it scares you, it might be a good thing to try”. Lead by example.
- Now that the suns out and guns out, it may NOT be wise to have Mary in middle of road. YHC took a mental wienke and took pax to the courts. Yes we left the gift of sand for those tennis players.
It is really nice to get up in the am and give thanks for all of the opportunities that these struggles bring. Thank you men for opportunity to serve.
“Seeking excellence means choosing to forge your own sword to cut through the limitations of your life…”
