With a PAX of 23, Lourdes of Discipline quickly was transformed into a modified improv class. NO Q showed, so we got at it. On this soggy, humid morning we came together and showed em how to improvise, reminiscent of the Wild Style ’75.
Warm Up:
SSH x 20, GM x 20, EW x 20, Squat Pyramid up to 15 & back down.
The Thang:
Furley Mile to Cooleemee & back. Congregated back in lot near baseball field for quick ab work (Plank work, LBC, 15 Merkins OYO). Mosey over to Overbrook for Jacob’s Ladder. Freddy Mercury x 5, run backward up hill Burpee x 2…Goal to get up the hill 7 times.
Mary:
Low slow flutter x 20 (out of time)
Naked Moleskin:
Announcements: Congrats to Jefferson Griffin (forgot f3 name) for his appointment to District Court Judge.
No prayer requests, but Peach Pit took us out with a good word.
