2 laps around the parking lot

Side straddle hops

Goodmornings

Imperial walkers

mountain climbers

merkins

plank jacks

quick feet

under the pavilion –

pull-up 10,7,5

alternate with Derkins 10-7-5

Paint the lines

Rock curls 4 sets

followed by run to 3 stations labeled by cones

merkins at each station 10-7-5 run back

shoulder press 4 sets

followed by run listed above with burpees 10-7-5

Triceps extension 4sets

The Hill – 1 minute

Jack webs 3-1 (8-24)

The  hill – 1 minute

American hammer

Six inches

low slow flutters