Forecast called for coldness. Texts were flying…. “Who’s posting?” Deliverance and Epoxy folded Thursday AM like a cheap suit. The men of N. Raleigh are strong. 7 showed up… Head Gear for his 4th post in a row (FNG on Tuesday). Dude is hooked. We suggested Whiplash tomorrow. However, would someone explain to him that pants are acceptable below 20 degrees. Haven’t seen shorts in sub-20 since Butcher was a regular (has anyone seen him lately?). In the words of ManRam…. constant movement is the plan. Here we go….
Warm-up
Lap around the parking lot – SSH x 15
lap around the parking lot – mountain climbers x 15
lap around the parking lot – GM x 15, IW x 15…. keep moving.
Mosey down to frozen rock pile and grab one.
Curls x 15, run up hill, squats x 15, run down hill, overhead press x 15… repeat x 3
Mosey up to the park entrance.
swiss merkins x 15
Indian run the loop to the picnic tables
irkins x 15, L/R step up x 10, dirkins x 15, L/R step up x 10, dips x 15, L/R step up x 10…. repeat
Mosey back down to the rock pile, grab one and head up the hill to the football favorite.
Rock toss bear crawl burpee ladder 2-4-6-8-6-4-2…. Dingo favorite
Putin (hacker!), Sarkozy….L and R leg high… sprint the field and back.
chest press x 15, 6″ leg hold w/rock over head x 10 count down the line, skull crushers x 15…. repeat
back down the hill, return the rock and head back to the starting point.
Mary
LBC x 20, chilcutt x 50 count, homer to marge x 20, plank to squat a bunch, chilcutt peter parker x 10…. done.
Announcements – Arena party, F3 Christmas party 12/19
Prayer requests – lots served up this morning. Please keep Pygmy, Wall E and others in your prayers. Pray for guidance, strength, healing and comfort.
Mayhem took us out gracefully.
Moleskin:
- cold schmold…. nice work today men!
- Macgruber showed up for EC and then sat in the car for 15 minutes. He also noted that we almost got through the workout w/o burpees (a Dingo favorite). He failed to mention his 50 burpee warm-up the day before.
- Epoxy could come because his boy weekend in Asheville. Sounds cute.
- Head Gear is hooked. He ripped his shorts about 10 minutes into the workout. Can’t stop…won’t stop.
- Great group today. Thanks for posting and not being skeert of the chill.
Always a pleasure.
Dingo
