Early morning meeting Mr. Hand to pick up some brick coupons. Fun was just around the corner.
No FNGs. Disclaimer given. Grab two bricks per person.
Run to Raleigh Charter for COP
- SSH IC 20x
- Good mornings with bricks 15x
- Triceps extensions with bricks 20x
- Sir Fazio Arm Circles F&R with bricks 10x
Mosey to the wall at Raleigh Charter. (Partner Up) P1 runs around the school while P2 does ARAMP exercises. Exercises were BTTW, Peoples Chair. 2 Rounds.
Circle up
- Single count Merkins on bricks 15x
- 10 Burpees OYO
- Single count Merkins on bricks 10x
- 5 Burpees OYO
Go to picnic tables for set of 11’s
- Dips
- Derkins
Line up on line in parking lot for 2 rounds of standard suicides.
Back to the bricks
- Single count Merkins on bricks 20x
- 10 Burpees OYO
- Single count Merkins on bricks 10x
- 5 Burpees OYO
P1 runs around school while P2 does BTTW. 2 Rounds
Run back to back to starting point and stop half way for 50 sit-ups with partner holding feet (per person)
Run back to cars and meet up with Money Hose which was looking for the PAX.
Drop the bricks in YHC’s truck and grab a curb.
- Quick feet IC 25x
- Mini-Irkins 10x
- Quick feet IC 20x
- Mini-Irkins 10x
Finish with Mary with Xs & Os for 3 min.
Announcements:
- The Arena this Friday
Prayer Request:
- Money Hose Father-in law (I believe)
- Fellow PAX injured.
Again thanks for the opportunity to lead and thanks for the past best year of my life with F3.
