YHC always counts on rocks being an integral part of his Q. Well, now I will have to prospect for a new rock pile at IR, as our stash was graded over…..
Warm up
SSH x 20
Leg over leg stretch – Q count
Good Morning x 20
10-10-10
Plank Calf Stretch – Q count
Mountain Climbers x 20
Windmill x 20
On to the sidewalk for BLIMPIEs
B urpies (Reverse) x 15
L BCs x 15
I mperial Walkers x 15
M erkins x 15
P rayer Squats x 15
I rkins x 15
E verybody Recover – 30 count
Repeato x 15
Repeato x 12
Repeato x 10
Walk to rock pile…No rocks!
Balls to Wall, Peoples Chair, Balls to Wall (Flex)
Back to sidewalk for Mary
Freddie Mercury x 20
Dip x 20
Homer to Marge x 20
LBC x 20
Dip x 20
Low Slow Flutter x 20
6″ leg hold
Plank-o-Rama finish!
COT
Cornholio Q’s Urban Jungle next Wednesday (convergence with IR)
Cornholio took us out with a word of prayer
