Arriving in the early gloom hours with humidity as thick as vegetable soup and a truck load of tires, cinder blocks, fire hose, weight bar, and the newest member of the family #209, YHC was met by Stovepipe to help unload the pain. Thx Stovepipe! Back to #209, well he was a lonely 6″x 6″x 7 1/2′ faithful mailpost in a previous life whoms owner had pulled up and tossed aside to replace with more attractive mailbox. Rescued by YHC with his old burnished bronze address #’s (ie. name) still in tact on one side he asked to be adopted into the Possum Trot family. YHC obliged.
Warm Up
- Good Mornings x 20
- Imperial Walkers x 20
- Burpees x 10 OYO
The Thang(s)
- Scout run around tennis courts down to field #3 and then jail break at the turn around back up to consession stand over to retaining wall.
- Dips x 20
- Partner up for 10 opposite hand slap merkins
- Scout run back up to main parking lot
- Pax line up at 15 stations consisting of one very large tire to flip, 3 tires to stand inside and lift and carry at waist level or flip, tire for dragging across parking lot, 2 tires to pick up and shoulder carry, 2 stations of single cinderblocks for curl and carry or shoulder pressing while carrying, one station of 2 cinderblocks to carry in each hand, 45lb weight bar for curls or single arm lifts x 5 each arm simulating fire fighter sheetrock ceiling pulls, 50lb concrete mill grinder pick up and carry, very large rip rap rock carry, 2 1/2″ x 50′ section of fire hose wrapped around light pole for battle rope work. Tire drag Pax was timer for others to turn back once he reached opposite end of parking lot and began his tire drag back to start
- 15 Merkins on YHCs down after each of the 1st five stations complete
- Scout run back down to concession stand after each Pax had completed all 15 stations
- Jacobs ladder workout on hill between field 1 & 2. Bear crawl up hill with burpees at top of hill x 10
Mary
- YHC called on newbie Pax Stovepipe, (only his 3rd workout), to step in to lead Mary along with veteran, Chips, to come alongside as mentor and co-Q to Stovepipe for his first taste at Q’ing. Stovepipe led Mary like a pro, great job! Thx Chips, always a leader at heart and a man I can count on!
- Freddy Mercury x 10
- One legged Mars x 5 each leg
- LBCs x 10
COT
- Announcements –
- Prayer requests – continued prayers for Crablegs healing, Chips good friends brother appearing to be nearing end of life and requesting prayers for family, Prayers for our nations healing in the midst of all the division and turmoil that surrounds us daily. YHC stepped in and led us out in prayer
Double D out…
