Thank you to all who came out to support me (Watson) in my first Q.  The weather at the Lake Lynn Community Center on Monday, March 16th was perfect … 49 degrees under a sliver of a moon.

Warm-Up:

  • Run through the parking lot to the upper field
  • Side Straddle Hop – 25x
  • Good Mornings – 15x
  • Merkins – 20x
  • Sir Fozio Arm Circles – 15x forward, 15x backward
  • Windmill – 15x
  • Mountain Climbers – 20x
  • Imperial Storm Troopers Walkers – 20x

Group Exercise:

  • Crab walk to the first light pole
  • Bear crawl to the second light pole
  • With a partner, run the circle .. first guy does 10 star jumps then chases the second guy … 3 laps.
  • Power Merkins – One PAX in plank formation, second PAX does 10 Merkins … then switch positions –  3 sets
  • Run to the wall behind the Community Center
  • Triple check – Teams of three.  First PAX does the peoples chair, second PAX holds plank position, third PAX sprints 40 yards and back.  Rotate positions – 2 sets.
  • Balls to the Wall – Ascending pushups … Five pushups with feet 15 % up the wall, five pushups with feet 45% up the wall, five pushups with full balls to the wall position.
  • Squerkin:  Two man teams.  One PAX in merkin position, second PAX holds partner’s legs.  Alternate exercises …. one pushup – one squat, two pushups – two squats … up to 10 count.  (Note:  Only performed one set as our group was getting strange looks from the patrons in the Lake Lynn Community Center.)
  • Ran sprints to the soccer goal and back – 4 round trips.
  • Moved to picnic tables for Dips – 15x, Step-ups – 15x, and Irkens – 15x — Performed two sets

Mary:

  • LBC – 20x
  • Flutter Kicks – 20x
  • Freddie Mercury bicycle kicks – 20x
  • American Hammer – 30x

Name-A-Rama

Announcements:

  • Kanye provided an overview of Ruck in Wilmington.
  • Mud Run is coming up on April 11th – Still a few slots available
  • October Go Ruck Custom in the works

Prayer Requests:

  • Watson’s brother Scott who is undergoing chemo treatments for colon and liver cancer
  • Spurrier’s co-worker who recently returned from visiting his sibling with cancer.
  • Kanye’s sister who broke her arm.

Closing Prayer:

  • Spurrier took us out with a closing prayer.

 

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