Up n Down We Go (5/11/17)

Simple — partner up & mosey over to the top of the road that leads all the way around and down to the bottom.

Partner Chase — 7 hand release when caught

At the picnic tables, each individual PAX complete 20 dips, 20 dirkens, 10 box jumps

Run back up to the top — each individual PAX complete 5 burpees, 10 star jumps, 20 knee ups

Repeato all the way until time is called… team with most repetitions WINS