The Invisible Man – F3 Raleigh

5 PAX posted at Catalyst today. Why were there so few PAX on this 1st day of November?

It was 47 degrees and raining
Halloween hangover from either beer or candy kept PAX in fart sacking position
There were really 35 PAX there and 30 of them forgot to take off their invisible man costumes from last night

QIC will vote for #3 . . . so 5 PAX and 30 invisible men headed out under leadership of Friar Tuck.

Warm Up

PAX “diamonded up” (can’t make a circle with 4 PAX)

One lap around Carroll Middle School.

Stair Circles:

Hop up on one leg (left leg) to top of stairs, line up along fence for balls to fence durkins X15 and back to bottom of stairs
Hop up one right leg to top of stairs, go to bike rack for urkins X20 and back to bottom of stairs
Both feet hop up to top of stairs, go to step for mini dips X20 and back to bottom of stairs
Hop up on right leg, line up along fence for balls to fence durkins X15
Hop up on left leg, go to bike rack for urkins X20
Hop up on both feet, go to step for mini durkins X20

Mosey over to First Citizens building off Rowan for Pin Ball (parking lot islands and light posts represented bumpers):

Bumper 1 – partner plank/durkins
Bumper 2 – knee ups X20
Bumper 3 – partner over/unders (partner 1 plank, partner 2 jump over partner 1 and then climb under partner 1 and flap jack)
Bumper 4 – mini dips – X20
Bumper 5 – air squats – X20
Bumper 6 – burpees X20
PAX did so great they got a “free ball” so at top of parking lot PAX performed Balls To Wall in cadence X20

Friar Tuck hands over to Rain Man . . . mosey to Cap Trust Tower parking deck.

Run backwards to level 1 and perform series of the following:

Run up to level 2, 10 box cutters, run back down and 10 burpees, run back to level 2 and 10 box cutters, plank to all done
Crab walk to level 3, bear crawl back to level 2 and run back to level 3, plank to all done
Run to level 4, 20 dips, run back to level 3 and 20 durkins and back to level 4
Run to level 5, 30 monkey humpers, run back to level 4 and 30 merkins, back to level 5 for 30 monkey humpers, low squat hold to all done
PMS – run to level 6 and 20 prisoner squats, back to level 5 and 20 merkins and back to level 6 for 20 star jumps

Run down stairs and then back for COT.

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