Tinkertoy’s VQ, based on the old movie The Dirty Dozen. WW2 era movie. Exercises were based off the movie.
Warmup: 12 Count – Side Saddle Hops, Imperial Walker, Military Toe Touches, Fazio Arm Circles
Transition: Indian run from parking lot to Rock Pile. When Q reaches front, 12 merkins (x5)
Rock Pile: 12-Count – Curl, Bent-over Rows, Churning Butter, Tri-extensions, Yes Sensei, track lap-sprint straightaways (circuit x3)
Jim Brown Run: track lap w/ 4 bombing locations of Prisoner Squats, count off upon completion, made 4 teams (1-8, 2-7 etc.) for the Diamond Dozen
Diamond Dozen Competition (Dirty Dozen Award to winning team), Baseball Field, exercises OYO cadence x12 for 12 min., score as many runs as possible, team to add up their score. Running Bases- Always face right field, run forward, side shuffle, backward, side shuffle. Partner up from Jim Brown Run (First with Last, etc.). Running inside of diamond, exercises outside of diamond. 1st Base – Mercans. 2nd Base – Monkey Humpers, 3rd Base – LBC’s, Home Plate – Balls to the Wall. Start – run bases then continue to 1st, do exercise, run square then to 2nd , … and so on. Keep count of number of runs you score.
Mary – Cadence x 12 (Box Cutter, Community Protractor, American Hammer)
Wrapup: Pygmy and Java won the Diamond Dozen. The award was, of course, a Dozen Doughnuts which were shared around with the PAX. Message was conveyed about the power of a group of men, in this case a dozen. Also, spoke about another dozen men, the disciples, Jesus had gathered to spread His word and how we still study their actions and deeds. Asked that we continue that example to follow Jesus where he leads us. Announcements were third F on Thursday. Prayer request were for death in friends family and our nation during the elections. Aflac lead us out in prayer.
Personal Note: I want to thank Java for inviting me to F3 and to the men I have met. Over the last 3 months I have felt a steady increase in my well being; physically, mentally, and spiritually.
Thanks to you all,
Tinkertoy
