The Forge

YHC had lined up several Q’s for the week to celebrate the big For-oh, only to decide that was too…

I debated for days what I would do coming back to the Forge for my first Q there. I had…

Big turn out this morning with 31 PAX showing up to “The Cradle of Champions” There were two extra credit…

Shovel flag was planted at F3 Raleigh’s Plymouth Rock on another humid morning for the PAX of 11. YHC had a…

Au Pair posted for this episode of The Forge. Not sure why. He’s not either. Maybe just to be sure…

So, I went through a Q rut for a couple’a months. I had been signing up regularly and doing backblasts…

It is customary for PAX to lead workouts on their birthday, if they feel so led. Many PAX Q multiple…

https://open.spotify.com/user/chaseclef/playlist/6z2iOg7y2JrwQZJrzFXb9L A scant two years ago, Epoxy asked me if I had ever heard of this group called F3.  I…

Early morning and YHC was tired and wanted to fartsack. Good thing I knew that was a bad idea as…

YHC rolled into Pullen as the pre-ruckers were bear crawling their way out of the park, this would be the…