Shakin not Stirred

Rotating PAX and F(unk)-BOMB

YHC rolled up to the AO to see only cars in the parking lot. Running. Getting 0 mpg. With their…

15 PAX rolled out of the cars a few minutes prior to 0545 ready to rock and roll through Bond…

Wednesday morning. 50 ish degrees. Bond Park. 13 Pax. Tailgator Sound System. Cones. Legal Pad. Shakin’ not Stirred. As we made small…

A seemingly record low number of PAX came out to Shaken (it’s not bloody Shakin) Not Stirred today. Many theories…

13 Pax showed for YHC’s first day of RESPECT. We went over the hill, turned down Wisdom street and stopped…

Another cold one in the gloom. With that in mind the plan is to stay moving with little to no…

It was a normal day at Shakin Not Stirred. That was until Spud Webb (aka Burt) strolled up to the…

Watch what you eat today. Don’t drink too much Merlot tonight. Tomorrow will have you spilling it. Have a nice…

With temps in the low-20’s today, YHC didn’t know what sort of crowd to expect. I figured I’d bring along…

In the tradition of KISS, Keep It Simple Stupid, I chose to try and do a very simple work out…