Hearing the call from Dice that others need to step up to Q the recovery workouts, I threw my name…
Continue ReadingFriday morning post….a repeat from other workouts
Six pax at Lame Duck – YHC didn’t work on a game plan. Fortunately when one Qs an average of…
Continue ReadingLame Duck / Cold Duck?
Lame Duck kicked off at 5:45 this morning – or perhaps it was 5:48 by Cornholio’s watch, or maybe it…
Continue ReadingMore before 9 AM…..
Friday’s component of Recovery Road workouts; Lame Duck – Fri 5:45 AM Root Elementary School – Lassiter Road Parking Lot…
Continue ReadingOrwell calls out a premature Merlot Spill that wasn’t…..
A crisp morning at Lame Duck found five eager pax awaiting the start of a modest beat down(including relative newbies…
Continue ReadingStrength but no flexibility = Injury potential
Happy New Year. Six Pax at Lame Duck this AM. Reasonable conditions and idle chatter regarding over-indulgences of the Holidays,…
Continue ReadingThe ABC’s of the Holidays
YHC woke to a sore throat coated with that cottage cheese consistency of mucous. You know what Dice means…the snot…
Continue ReadingIs that sarcasim or serious?
A comforting lower 40’s, clear skies, dry pavement and AstroTurf greeting the four Pax on site at Lame Duck this…
Continue ReadingNo sandbaggin’… With a sandbag
Four chilly but un-skeered PAX arrived at #lameduck this morning to catch YHC delivering a 50 lb. bag of QuickRete…
Continue ReadingBirthday Beatdown
YHC rolled up to the Root Elementary parking lot to witness Dice already there and ready to get it on.…
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