There is nothing like 90% humidity to start off your week right. 5:30, no FNGs, and we’re off. Warm up Mosey to the tennis courts and circle up: SSH x 15 GM x 15 IW x 15 SFAC x 10 each MC x 15 Tha Thang The Original 4-corners Congregate in the corner of the…
A chilly morning, cool breeze and the shadows of warriors appearing in the gloom….it must be Monday in October. T-claps to about a dozen plus PAX (YHC’s count machine was buried in the car seat) for their show of running willpower and T-claps to Kanga and his M for 18 years of marriage bliss! WARM…
21 Pax showed up after a weekend that involved both the BRR and the 9/11 stair climb at Carter Finley Stadium. Both epic events. Nonetheless, despite sore legs, the spirit was strong this morning and the PAX gave it their all. Warm up: We started things off with a little Yoga this morning to stretch…
19 Pax showed up on this crisp spring morning to give it their all. Disclaimer given, and after a short discussion of this being my 1 year anniversary and what F3 means to me, we got right to it. Warm up: SSH x20, GMx20, Mountain climbers x30. Round the World Planks. The Circuit: loop by…