AO: Hot For Teacher (Carpex)
Workout Date: 06/17/21
YHC is starting to hit the Carpex and South Wake AOs pretty hard. I’m excited to make it to the wonderfully-named Hot For Teacher.
Warm Up:
State the mission, check for FNGs (0), and give the disclaimer
Pledge of Allegiance
Mosey to entry traffic loop for warmups:
Side Straddle Hop x20 In Cadence (IC)
Good Morning x5 IC
Imperial Walker x20 IC
Sir Fazio Arm Circles forward x10 IC, reverse x10 IC
Downward Dog with calf isolations
World’s Greatest Stretch
Main Event
1) Mosey to and through the park to the entrance parking lot. Sevens from the bottom of the lot up to the first island. Start with six Squats at the bottom and one Star Jump at the top. PAX took off and passed the first island and went to the second island. Based on their speed, follow their lead and let the second island be the new endpoint.
2) Rack Em UnStack Em around the back lot:
Corner 1: 5 Burpees
Corner 2: 10 Merkins
Corner 3: 15 American Hammers (two count)
Corner 4: 20 Sumo Squats
From start (AKA corner 4), run to corner 1, do five burpees, run back to start and squat hold for the six
Run to corner 1, do burpees, run to corner 2, do merkins, back to corner 1, do burpees, run back to start and hold for the six
Progress your way around the “square” , going further each round until the full square has been completed.
Dodge the city parks truck coming through the lot. Say hi to the Dumbo guys giving us a fly by.
3) Mosey to the soft playground surface for Jack Webbs. 10 counts after rounds 7, 8, and 9.
4) Mosey back to start, pausing for 10 squats for the six to catch up, and finishing with an All You Got sprint over the last stretch.
Mary:
Dolly x10 IC
Homer to Marge x10 IC
Rosalita x10 IC
Freddie Mercury x10 IC
Flutter Kick x10 IC
Dying Cockroach x10 IC
Stretching: Downward Dog, calf stretch isolation, Up Dog that I tried to call Cobra at first, Pigeon Pose right and left
COT:
11 PAX
Announcements:
Sawgrass Sunday
F3 Raleigh Day of Service 6/19 starting at Vatican City 0700
Hot For Teacher two year anniversary coming up (July 8?). Looking for a second site Q to take the reigns.
Prayers unspoken.
YHC took us out.
Naked Moleskin:
The PAX were ready to get after it today. My initial impression of the group was confirmed when everybody took off to start the sevens. Great work, everyone!
I left a few things on the table due to the group size. I really wanted to do something with that wall by the basketball court. Next time!
This was my sixty-third #F3Q21 #2021Challenge Q (sixty-fifth overall). Next Q is Friday (tomorrow) at M.A.S.H.
-Pigpen
QIC: Pigpen
PAX: Mumbles, Two Factor, Flenderson, Mandolin, Slim Shady, Zamboni, QWERTY, Bobby Boucher, Mr. Safety, Buzz Cut, Pigpen
Workout Date: 06/17/21