AO: Dazed And Confused (Carpex) Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main…
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Substitute Teacher
AO: Hot For Teacher (Carpex) Workout Date: 06/17/21 YHC is starting to hit the Carpex and South Wake AOs pretty hard. I’m…
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Patriotic Iron Sharpens Iron
Workout Date: 04/29/21This is my third Carpex Q of the week (and fourth overall) as I try to force myself back…
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