Thanks to daylight saving time, darkness once again greeted the 19 PAX members including one FNG. Warm weather and a locked gate were also there to say good morning. What was not there this morning was a Q with a functioning watch! When YHC got the signal from some helpful partners, the disclaimer was followed up with some expert legal interpretation courtesy of McCants.
A quick jog back to the first parking lot for the warmup
20 SSH, 10 Alt Lunge Squats, 10 Pike Stretch Each Leg, 20 Hackey Sacks, 20 Toe Kicks
Special Request for a Merkin, so we did one
20 Mountain Climbers, 10 Forward Big Arm Circles, 10 Backward Big Arm Circles
Mosey on back to the Big Shelter (Complete with some flapping arms to warm the shoulders up)
First, a quick little rearranging of the furniture (YHC can’t resist!)
20 Dips
20 Erkins
10 Derkins, Move hands back, 10 derkins, Move hands back, 10 derkins
20 Dips
Skip the Erkins, cuz, why not….
10 Vertical Derkins (Could be called the VD erkin but that sounds like something else)
Mosey to the Tennis Court
Wrist Rolls, loosen up those wrists before
BTTW,
BTTW with slow flutter kick, 10 count
Mosey out to the top of the circle
Partner up for CMIYC
P1 – Burpee Broadjump (i.e. Leap Foreward)
P2 – 5 Imp Squat Walker each side
Bear Crawl to partner
Fast PAX Members got half way around and started a Plank Series.
Mosey To the bottom of the Chardstone Hill
AYG sprint to the 4th light pole (Largemouth and Grease Monkey lead the way, as usual)
Off to the Parking lot above the hill for
Plank
Chillcut
10 x Homer to Marge
10 x Homer to Marge Left Leg up/Right Leg up
10 x J Lo
20 x Rock Stars
Finally to the front parking lot for some Pax Called Mary
Hasslehoff: Merkins
Compoud W: Burpees
Nabisco: CDD’s
Katniss: American Hammers
Franklin: WWII’s
YHC – Piriformis Stretch, L/R
YHC – Pike Stretch, L/R
That’s all she wrote
Announcements
Phoenix Inaugural Workout 3/19
2nd F Ma Bell’s place on 4/16
Welcome FNG “The Leg” as in “SWEEP THE LEG”
Prayer Requests
Goose’s Mother Linda having a Knee Replacement
McCant’s friend Liam’s family needs prayers of strength through their trials
As always, and honor to lead, and you men humble me with your dedication.
Michelob’s Strava Link since YHC’s watch broke – https://www.strava.com/activities/516788507
