Skeleton crew of 7 PAX posted on a crisp, dark fall morning. Men took off into the darkness.
One lap around trail winding back to park entrance and back to parking lot.
Warm up:
- SSH X25
- Good Mornings X10
- Imperial Walkers X20
- Prison Squats X20
- Plank Jacks X20
- Sir Fazio X20 (10 forward, 10 backward)
Merkin Run – follow YHC around loop, YHC calls out “man down”, low plank hold until call for merkins in cadence, completed 4 sets. During one set two ladies came running down trail and out of the dark comes a dog bolting towards PAX! Some mumble chatter ensued as PAX were anticipating an attack. Right before attack one of the ladies yells “DIXIE JANE . . . STOP!!!” Thankfully Dixie Jane was obedient!
Proceed to baseball field for The Diamond. YHC gave instructions while PAX where in people’s chair on backstop. The Diamond: lunge walk to first base, 20 Carolina Dry Docks, crab walk to 2nd base 20 burpees, bear crawl to 3rd base 20 prisoner squats, sprint home.
Repeato in opposite direction!
Balls to Wall sprits – half PAX on backstop for balls to wall and other half sprint to outfield fence and back – flapjack.
Repeato.
Mosey to picnic shelter for step ups, dips, durkins, and incline merkins. 2 sets of each (10 – 20).
Mosey back to parking lot for Mary:
- Box Cutter (2 sets)
- Rosalita (2 sets)
- LBC (2 sets)
- Merkins
- Homer to Marge
Announcements:
The Mule is THIS Saturday
Need more guys out at Juggernaut
3rd F lunch discussion / Bible study to start soon – Friar Tuck and Grady are Q’s – details forthcoming
Prayer Requests:
Grady’s mother-in-law fighting cancer
Mayhem took us out in a prayer to the Lord in fine fashion.
