11 PAX showed up for YHC’s 2 year anniversary that went something like this:
    • Warm up jog around the circle then SSH, good am, windmill, imp walker, mountain climber taken straight down to the panty department – [low plank hold] 5 count around the circle, regular, and more panty department.
      • YHC cannot recall all that happened that day two years ago, there were some Au Pair called out 11’s at the parking deck, those were cancelled today because of the icy conditions. Wonk called out some painful exercise with a telephone pole – we don’t have one yet, and then some mary in the snow – don’t have that either.  It was all painful and YHC believes a beast would be more than suitable.
    • Beast it was…..on the volleyball court, rather, beast +1:  Six + one rounds of Burpees, Merkins, Crabcakes, Starjumps, Monkey Humpers, Tuck jumps, CDD while alternating running, side shuffle, and backwards run.  Between each set, line up on the fence for peoples chair when done and then hold for 5 ct down the line when all pax finished.
      YHC noticed a pax with gimp leg, damn Achilles, called Omaha, and replaced YTBA sand speed work with frozen rocks: 2 rounds of rock curls, press, tricep extension, squat.
      Replace rocks and head to shelter. Before Mary we enjoyed Derkins, Dips and Irkens.
    • Mary Speed Round, pax call out and count out their own exercise: WWII, Hello Dolly, Box Cutter, LBC, Low fast flutters, Freddy Mercury, Dying Cockroach, Mahktar Jive, Chilcut Jacks, Boat Canoe, Left and Right oblique crunch.
    • Announcements: last Pullen workout 2/27 [90 minutes], Mule 3/5, Bull 3/12, Phoenix launch 3/19 (you can sign up to Q it on the Pullen spreadsheet).
    • Prayer concerns went out for M. Grease, M Callahan (and Calli for that matter), and Hasselhoff’s grandmother,
    • YHC took us out in prayer.
    • That’s it, kind of it:
  • NMS:
  1. The start of a Saturday workout in Cary is perfect time to introduce some fresh meat to F3 this spring. Bond will be an excellent location. Great opportunity to hide some really interesting coupons.
  2. Panty department didn’t quite go like that. Just ask Burt. Calli, you missed an excellent opportunity to put that Communications B.S. degree to good use.
  3. 11 Pax made it to #F3A-Team.  Hope that 11 made it home.
  4. Derkins in the shelter a bit heavy handed at 25 double ct. Finish strong men.
  • Today was YHC’s 2 year F3 anniversary. Things to remember: no more pre-hypertension medicine and adios to 20 lbs (and lots of clothes).
  • Looking forward: Hello to a less stressful lifestyle, feeling better than I have in nearly 30 years, the opportunity to enjoy some great mumble chatter from the best circle of men.
  • Thank you for helping me to better enjoy, everyday, my failings and strengths, my errors and my opportunities, my weaknesses and strengths, allowing me to move beyond the past and seeing and leading a better future.

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