Two 40 lb sand bags accompanied 16 PAX this morning at the OEC.

Run to Upper Lot, if you aren’t carrying a sandbag, you’re flying (arms up).


Warm Up:  SSH, Little Man SSH, WMH, 5 burpees OYO, GM, 5 burpees OYO, IW, staggered merkins 10 cadence count each

Run back to Middle Lot

Two teams (odds and evens) execute 150 sand bag thrusters.  Rules – can’t do more than 10 at a time, after each person does a set, they run down big hill and back, everyone else does squats and merkins in sets of no more than 10.  Once 150 thrusters are done, whole team runs down big hill with sand bag and back and planks it out.

Bear crawl to lot of lot, crawl bear across lot, lunge walk down lot, crab walk to start point, plank it out.

Repeat 150 team thrusters, except can’t do more than 7 at a time.

Repeat lot circuit.

Mary:  Box cutters, LBCs, Freddie Mercurys

COT with name explanations…lots of laughs out of that.