Virgin post, virgin Q at Root Elementary for YHC. A few weeks ago, Larry David encouraged me to sign up to Q one of the 3 weekly non-running bootcamps. Why? Well, for one, he had just done it. But more importantly, since the non-running bootcamps’ launch last fall, Cornholio and Dice single-handedly have Q’d 50+ times, maybe more. So, I like to run, but I signed up. It was fun. You should do the same. #isi
Up stairs to picnic tables on balcony for windmills, Sir Fazios, good mornings, irkins, derkins, dips, all x 20. Jump ups x 10. Repeat x 15 + jump ups x 10.
Downstairs to corridor of pain for plank, then nipplers, mtn climbers, plank jack, plank walk right, nipplers, mtn climbers, plank jack, plank walk left, mtn climbers. Done.
To track for 3 stations of tabata. Orwell, where were you?
Station 1 SSH x 25, Squats x 25, merkins x 10, Walk-Outs OYO x 5, High Knees x 30 secs.
Animal crawl 1/4 way around track to Station 2 for Burpees x 40 secs, squat holds x 20 secs, CDD x 40 secs, squat holds x 20 sec. Repeat.
Lunge walk to Station 3 for jump squats x 30 secs, plank x 30 secs, alternating lunge jumps x 30 secs, mtn climbers x 30 secs. Repeat.
Circle up for Mary:
Glute/ham walk x 10 reps OYO, LBC and heels to heaven x 20.
Prayers for #Charleston, families affected by inexplicable tragedy, shark attack victims, Azul’s wife’s family dealing with a double-whammy loss, The Burney family in Wilmington.
T-claps to Dice for getting these workouts off the ground and for the passion and leadership over the past 9+ months. This means you, too, Cornholio.
