24 Pax on this beautiful morning with 5 that showed up for some EC running.  On we jogged to the opposite parking lot to get things started.

Warmup

  • Side Straddle Hop – 25 IC
  • Imperial Walkers – 15 IC
  • Sir Fazio Arm Circles – 10 Forward IC / 10 Backward IC
  • Good Mornings – 15 IC

The Thang

We partnered up for some fun that definitely led to some mumble chatter.

Lazy Doras

  • 100 Merkins (P1 10 merkins while P2 planks – rinse and repeat until you get to 100 merkins cumulatively)
  • 200 LBCs (P1 20 LBCs while P2 does a 6-inch leg hold – rinse and repeat until you get to 200 LBCs cumulatively)
  • 300 squats (P1 25 squats while P2 does a squat hold – rinse and repeat until you get to 300 squats cumulatively.)

Hail Mary
20 Dips with hands on curb and feet on planking partner (switch and repeat)

Princess Tea Party
12 Pattycake Merkins / Partner Peoples Chair 20 IC (repeat)

Catch Me If You Can (around soccer field loop – roughly 0.4 miles)
While P1 does 5 burpees, P2 is running backwards.  Once P1 completes the 5 burpees, he sprints to catch up to P2, who then does 5 burpees while P1 continues on running backwards.  Rinse and repeat until back to starting point.

Bear Crawl curb to curb (P1) while P2 holds chilcutt plank.  Switch.

After this, we moseyed on to the tennis courts for some Mary.

Mary

  • Balls to Wall – 25 IC courtesy of M4L
  • Sweat Angels – 15 IC (On your six do a double dolly [arms and legs at 6″ off the ground) like your making a snow angel]
  • Boat / Canoe – 20 IC
  • American hammers – 20 IC

Announcements

  • U-turn (Starbucks) run Saturday morning starting at 6am
    • Blue Hen and some others will be doing 12 at the usual start time
  • Ramsey and his M are expecting their baby any day now

Prayer Requests

  • For Ramsey and M
  • Safe travels back home for Peak and his family and for Banana Seat

Verse

James 1:2‭-‬4
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

I led us out in prayer.

It’s an honor men.  Thank you for allowing me to lead you this morning.

Forever yours?,

Bernie

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