The Bricks Have Eyes

5 Pax started off the morning with an EC run.  The clock struck 5:30 and 13 more PAX and a dog joined to kick off the Nutcracker with some Bern! EC: Deadbolt, 187, Chips, Buford, Dawgpound Vests: Skidmark Warm Up: Lap around the main parking lot over to the parking lot where the bricks hide.…

Shawshank Redemption

24 Pax showed up on this humid morning for a Shawshank Redemption workout that kept the mumble chatter to a minimum and the heavy breathing to a maximum.  5 Pax showed up early for some EC.  Welcome FNG Swirly!  After an FNG disclaimer, we were off on a warm-up run to the parking lot by…

Will You Be My Partner?

23 Pax on tap for a cool and humid morning.  From the tennis courts parking lot we jogged on over to the parking lot by the baseball fields; karaokes were added to the mix. Warmup Seal Jacks – 20 IC Sir Fazio Arm Circles – Forward 10 IC / Backward 10 IC Good Mornings –…

Re-Cinco De Mayo

With the crazy thunderstorm weather, we had a great showing with 20 Pax.  T-claps to the several Pax who posted 5-packs.  After some discussion about the weather and who was and was not going to show, we were off to the sheltered pavilion to get our thang on! Warmup We did a quick Clown Parade…

Audible Anyone?

5 pax showed up this chilly morning with 2 who joined for Mary.  With my Puerto Rican team losing in the World Baseball Classic finals, I wanted everyone to feel my ‘Bern’!  Off we were on a brief jog to the side parking lot to warmup. Warm-Up Side Straddle Hops – 20 IC Sir Fazio…

Rise and Shine

24 Pax on this beautiful morning with 5 that showed up for some EC running.  On we jogged to the opposite parking lot to get things started. Warmup Side Straddle Hop – 25 IC Imperial Walkers – 15 IC Sir Fazio Arm Circles – 10 Forward IC / 10 Backward IC Good Mornings – 15…

Tabata On Tap!!!

29 Pax, including an FNG, showed up on this beautiful morning.  Welcome Galileo!!!  And welcome back Yosef!!! As it was my 1-year F3 anniverary, I wanted to bring something new to the table.  So a tabata-style boot camp was in store.  Off we were on our jog to the opposite parking lot where the Pax…

Drop Set It Like It’s Hot!!!

25 Pax, including 1 FNG, showed up for the festivities this wet and nipply morning. Welcome FNG Guppy!!! YHC arrived to the AO a little early to get a quick run in before the fun, and to my surprise, Princess Cut was there.  So we got in an EC run of two miles.  Thanks Princess Cut! It…