YHC was sitting in a gloomy drizzle at North Hills this morning, questioning his commitment to this mornings trip east; but slowly the rest of the #clowncar pax pulled into the lot YHC was reminded that it’s never about I. The other pax are there to better me and I was there to better them. Load up, ship out.
Without a hill in sight, we pulled into Boyd park in a cold rain and were soon joined by the Greenville #faithful that eagerly accepted our small #Oaks contingent. 17 was the final number, 2 FNG’s, quick disclaimer and we were off…
Mosey around the baseball fields
Halt for plank set
Regular / Low plank / right, left hand high / 15 count Makhtar N’Diaye
Back to the parking lot
SSH x 20
Mountain Climber x 20
Good Morning x 20
Jack Webb / 1:4 ratio, up to 10 and 40 #crowdfavorite
Mosey to the Shelter
11’s w/ Burpees and Dips, #anothercrowdfavorite
LBC’s x 25
Flutter kicks x 25
Dolly x 25
Mosey to the Baseball fields with another plank set along the way to collect the #six
Partner up
Partners run opposite directions around the fence
When they meet, 10 partner derkins each / Continue until partners meet 8 times
Exit Baseball fields
Bearcrawl around the perimeter from light pole to light pole
Mosey back to the parking lot
Final sprint to the entrance of the park and back to the #SF
LBC’s x 20
Flutter Kicks x 20
Merican Hammer x 25
COT
-Great group this morning #mumblechatter and heavy breathing were in full effect. Almost 3 miles covered and nearly 8 in. of elevation gain.
-Thanks to the Greenville pax for having us down and for the Guest Q. Looking forward to our next trip down.
-YHC’s message was to never stop pushing; yourself and the men around you. You’ll be better for it and so will they. Evidenced by Franzia’s post while nursing a broken rib #commitment; get that looked at.
BOM
YHC took us out
Always an honor to lead
Yo-Yo
