10 PAX showed up for a foggy but comfortable morning out at Baileywick park. YHC’s excitement was showing when we realized we had an even number of PAX. Seems only natural to have a partner day! We had one FNG in attendance, the future Slide Ruler. (let YHC draw the line for you… accountant->numbers->calculator->slide ruler). We passed a lot of “too cool” names to find that one. Today was YHC’s first Q at Juggernaut and hopefully everyone enjoyed it. YHC’s legs were still burning from Endorphin on Thursday but we dug deep today to maintain the intensity!
The Thang
Warmup
Jog to the lower field by the green way
- SSH x20
- Good Mornings x10
- Mountain Climbers x15
- Merkin x10
- Fazio x10
- Reverse Fazio x10
- Imperial Walkers x10
The Hill
We jogged to the hill by the ball field and partnered up. Sorry Snuffleeupagus got the short end of the stick and got paired with all 260lbs of YHC.
- Partner Carry Up the hill
- Burpees x5
- Flapjack
- Partner Carry Up the hill
- Star Jumps x10
- Flapjack
- Wheel barrow up the hill
- Jump Squats x10
- Flapjack
- Bear Crawl up the hill
- Gorilla Hop up the hill
- LBCs x10
The Guantlet
Jog to the parking lot and grab a rock.
-Rock suicide #1
- Run to 3rd cone, Globlet Squats x10, run back to start
- Run to 2nd cone, Rows x10, run back to start
- Run to 1st cone, Curls x10, run back to start
-Standard Suicide (3rd, back, 2nd, back, 1st, back)
-Rock suicide #2
- Run to 3rd cone, Globlet Squats x10, run back to start
- Run to 2nd cone, Should Press x10, run back to start
- Run to 1st cone, Curls x10, run back to start
-Standard Suicide (3rd, back, 2nd, back, 1st, back)
Mid Morning Mary
- Pretzel Crunch Left Leg x10
- Pretzel Crunch Right Leg x10
- Slow Flutter x10
Gauntlet Round #2
- Starting from Superman Position, run to 3rd cone, Burpees x10, run back
- Chill cut x50
- Starting from Superman Position, run to 3rd cone, Plank Jacks x10, run back
- Chill cut x50
Gauntlet Round #3
- Partner Push to 3rd cone
- Flapjack
- Partner Pull to 3rd cone
- Flapjack
- Repeato
- Partner Carry to 3rd cone
- Flapjack
Gauntlet Round #4
- Bear crawl to first cone
- Dry Docks x10
- Bear crawl to second cone
- Dry Docks x10
- Bear crawl to third cone
- Dry Docks x10
- Gorilla hop to first cone
- LBC x10
- Gorilla hop to second cone
- LBC x10
- Gorilla hop to third cone
- LBC x10
Put your rock back and head to the picnic shelter
Picnic Shelter
- Balls to the wall x20
- Dips x10
- Balls to the wall x15
- Dips x10
- Balls to the wall x10
- Dips x10
- People’s chair-o-rama (arms out, arms up, little people’s chair, finish off with a 50 count)
COT
- Great work by all!!
- Mud run Oct 4th, registration still open (contact Gnard Dogg)
- The Mule, Oct 24th.
- Tclaps to Snuffleupagus for carrying YHC today!
- Thanks for the invite to Q Les!
