23 Pax for a foggy morning at OEC. Great to have FNG Draper out two days after he moved to Chapel Hill from Colorado (did we figure out how he found us so quick?) and Earthmover for his regular visit from Greenville (sorry about the Kryptonite brother).
Warm Up: SSH x33, GM x11, WMH x11, IW x11, MC x22, Wide Grip Merkins x10 (whoops)
Run to Forest Theatre
Mumblechatter about the darkness of the old haunt, but eyes adjusted and fun was had. (Can’t believe Spooky missed this.)
Merkins x22 on stage, 5 Squats each level, Standing Jump to next level, at top Merkins x15 OYO, run back to stage and plank it out.
Merkins x22 on stage, 5 Squats each level for 5 levels, 5 Dips each level the rest of the way, Standing Jump to next level, at top Merkins x15 OYO, run back to stage and plank it out.
Run back to OEC Sand
Half of the group Lo Bears (Bear Crawls) the length of the 3 volleyball courts and high knees back, while other half does WWIIs. Switch. Repeat. Switch.
Run to bottom of steep drive behind tennis courts, then go down to the real bottom of hill (thanks Subprime). Sprint to top of parking lot.
COT
