Talkin’ to myself and feelin’ old
Sometimes I’d like to quit, nothin’ ever seems to fit
Hangin’ around, nothin’ to do but frown
Rainy days and Mondays always get me down…….NOT
Despite the gloomy weather, lock on the park entrance gates and impending start start of work week, 5 PAX were ready to roll from the start at A-Team.
Warm Up:
Line hops followed by SSH, good mornings, and mountain climbers.
Indian run over to softball field with long flight of steps, partner up:
- Partner A: run down steps X 7 burpess, Partner B: prisoner squats, flapjack
- Partner A: run down steps X 14 Derkins, Partner B: LBC, flapjack
- Partner A: run down steps X 21 Dips, Partner B: 6 inch leg hold, flapjack
- repeato
Run to basketball courts, lunge walks and karaoke on the way. Short wall next to courts: left/right step ups x 20, incline merkins x 20, plank, repeato
Grab a rock, curls x 20, tricep extension x 20, rock squats x 20, repeato, (grease monkey needs a bigger rock halfway and grabs a small meteor)
Basketball court for partner suicides x peoples chair, suicides x balls to wall, repeato.
Jog back to park entrance for quick Mary of Freddy Mercury and COT.
FNG Small Mouth was the right man for the job of closing prayer, nicely done and glad to have you with us today. Thanks PAX making sweating in the rain on Monday morning a good time.
