Twelve PAX gathered at Fetzer Field on a frigid Monday and proved you can indeed work up a sweat on a 21-degree morning.
The Thang:
Warmup SSH, Air Squats, IW, Good Morning, Arm Circles, Carolina Dry Docks, Merkins.
Then to the concrete steps in the Fetzer Field grandstand, up and down 12 flights in one direction, then up and down those same 12 coming back.
Circle up for 15 SSH, 15 CDD, 15 Merkins, 10 Mountain Climbers, 10 Long Slow Flutters.
Indian Run around the track.
Circle up again for 15 SSH, 15 CDD, 15 Merkins, 10 Mountain Climbers, 10 Long Slow Flutters and as an bonus 10 double-merkin Burpees.
Another Indian run around the track.
Circle up again for 15 SSH, 15 CDD, 15 Merkins, 10 Mountain Climbers, 10 Long Slow Flutters.
Two sets of 220 dashes around the track.
Circle up again for 15 SSH, 15 CDD, 15 Merkins, 10 Mountain Climbers, 10 Long Slow Flutters.
And then four sets of 220s around the track.
Circle up for Mary, Dealer’s Choice: LBC, Freddie Mercuries, Russian Hammers, Planks, WWIIs, Rocky Balboas, Heels To Heaven.
