Kickstarter got a dose of March Madness competition fever and as one Pax member later put it “I was sufficiently tired..” It was great to get back in the Q saddle again and see the Kickstarter Pax start off the week strong.
Warm Up
- Light stretching (quads/hammys) 10 count
- Neck rolls 10 count
- Sir Fazios 20x
- Merkins 10x
- Lung Walk
The Thang
- Partner wheel barrels down to the Stop sign (flapjack)
- Plank hold competition
- Everyone in a standard (elbow) plank position
- Hold it with proper form as long as possible
- Proper squats until last man planking…
- …and the winner is Watson!
- Lung walk
- Tunnel of love (bear crawl under two lines of men squatting while forming roof of the tunnel with arms locked)
- Burpee line in the mud (2x)
- Flying Dutchmen competition (picnic table carry with one Pax member doing merkins on top)
- Jacob’s Ladder
Mary
- Dolly 10x
- Rosalita 10x
- LBCs 10x
- Dying cockroach 10x
- Flutter kicks 10x
- Feel the burn (6 inch holds)
COT
- Slow Pitch introduced us to his son who after learning he eats everything in site became Corral after America’s beloved all you can eat buffet chain
- Nickelback prayed the Pax out
