15 PAX showed up to Panera to burn off a week’s worth of Holiday glut before ringing in the New Year.  No disclaimer was given (no FNGs) but warning of our trip to Lake Dr was sounded.


SSH — Costco joked that it was time to circle up, so…

10 Burpees OYO

10 GM

10 IW



Run down Lassiter to Root… plank it out.   Apparently Horsehair tweaked his ankle on the way and stayed for Injured Reserve…. I didn’t know until Mary

30 Merkins

30 Freddie’s (in cadence)


Run up to the bottom of Lake Drive (via White Oak)… get in groups of 3

Indian Run to the very top, 10 burpees > run down to Lake drive split, 10 burpees > run back up to top, 10 burpees

AMRAP squats when done


Run back down to Root… 30 merkins, 30 Freddies in cadence


Run back home for finish


Right at 5 miles covered with 30 burpees, 60 merkins, 60 freddies mixed in… Tahoe it was!



January 2 convergence at Catalyst…. still debating 6 or 7 start time

F3 GoRuck info session at the PR on Sunday, 1/8 at 7p



Horsehair’s ankle

Safe New Year’s


Always a pleasure & privilege to lead!  Aye!