15 PAX showed up to Panera to burn off a week’s worth of Holiday glut before ringing in the New Year. No disclaimer was given (no FNGs) but warning of our trip to Lake Dr was sounded.
Warmup
SSH — Costco joked that it was time to circle up, so…
10 Burpees OYO
10 GM
10 IW
THE THANG
Run down Lassiter to Root… plank it out. Apparently Horsehair tweaked his ankle on the way and stayed for Injured Reserve…. I didn’t know until Mary
30 Merkins
30 Freddie’s (in cadence)
Run up to the bottom of Lake Drive (via White Oak)… get in groups of 3
Indian Run to the very top, 10 burpees > run down to Lake drive split, 10 burpees > run back up to top, 10 burpees
AMRAP squats when done
Run back down to Root… 30 merkins, 30 Freddies in cadence
Run back home for finish
Right at 5 miles covered with 30 burpees, 60 merkins, 60 freddies mixed in… Tahoe it was!
Announcements
January 2 convergence at Catalyst…. still debating 6 or 7 start time
F3 GoRuck info session at the PR on Sunday, 1/8 at 7p
Prayers
Horsehair’s ankle
Safe New Year’s
Always a pleasure & privilege to lead! Aye!
Swingline
