A beautiful morning was in store as the humidity was low and a cool breeze was in the air. It seemed fall was not far away and summer was becoming a distant memory….am I writing a romance novel or a backblast…on to it.
19 came out including a couple from our Charlotte brotherhood. Burt attested they were out to do some “quality control” and make sure that all was well in F3 Cary land. Hopefully, we get a good report.
Jog down and over to rec gym area. 14xgood mornings, 14x merkeins, 14xmtn climbers, 14x IW’s. Jog down and around to fork in the road. 10x burpees oyo. Jog down and up hill and 15x burpees oyo. Jog on down to shelter near lake. Partner up. P1 take off around circle and 20x dying cockroach at bottom of hill and 5xmerkeins at top. make 2 laps. P2 at shelter 15x dips, 15x irkeins and repeat until partner returns. Flapjack. Repeato again only this time 20x Freddie mercs at the bottom and 5x merkeins at the top. 2 laps again. P2 at shelter same as before. Flapjack.
Jog over and down to lake area. Grab a bench. In cadence, 15x derkeins, 30 l/r step ups. 10x derkeins, 20l/r step ups. Follow YHC up and over to amphitheater. P1 take off and bearcrawl up amphitheater, then down it and then back up again. Jog back. P2 20xlbc, 10 merkiens and repeat until P1 returns. Flapjack. Next, p1 Lunge walk up amphitheatre, bearcrawl down and lunge walk back up. P2 balls to the wall 5 count a man down the line, then peoples chair 5x count a man down the line. Flapjack.
Jog over to the great plains of Bond park. Form a plank line for a terrific rendition of tunnel of love. every man 2x thru (19 men). This was a fitting end of our park tour. Back to starting area for 30x lbc.
COT and prayers.
Great to lead you men as always. great group today.
