22 brave men posted for the Hump Day Hugh McRae beatdown.  Welcome to Beaver visiting from Charlotte Metro and Beano from Durham.  Welcome to two FNGs: Flamer (Bobby Comby) and Man Bunn (Jay Nestor).

CoP – cotton picker x 20 IC, imperial walker x 20 IC and side straddle hop x 20 IC

The Thang – divided the Pax into groups of 4 – 5.  Mosey to College Road entrance to the park.  Four stations were located on the paved road around the pond.  Each group stayed together as they ran from station to station.  The four stations were:

  1. Merkins x 20 and crunchy frogs x 20
  2. squats x 20 and American hammer x 20
  3. pull-ups/inverted rows x 20 and dips x 20
  4. Carolina dry docks x 20 and V-ups x 20
  5. Rinse and repeat 3 times

Indian run back to flag.

Mary – flutter kicks x 20 IC

Moleskin – Donut is requesting volunteers for a WARM project on 15 October.  Ms and 2.0s are welcome.  Requesting a head count, which will determine the size and type of project.  Last will be taking a Clown car to Whiteville for a couple of Saturday workouts in November to help the startup of a new AO.

Prayers – Thanks for the ability to workout this morning and for the comradery of the Pax.  Safe travel and best wishes for the BRR team and the Spartan team.  Protection of the men and women in the military and those that serve in the community.

Thanks for the opportunity to lead – Minecraft

 

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