This one’s pretty easy. Just do what we did last time but go the other way. KISS (Keep it simple stupid.) And that’s just what YHC did. Wonderful morning by the way.
EC – Meet up at North Cary Park around 5:15ish Head Down the green way across the bridge and take a left then up to the gazebo and turn around. On the way back encountered something huge dark black and furry. CK’s like maybe it’s a fox. Perhaps my brain was needing more oxygen but my first go to thought was “Is that a friggin’ bear?” Luckily we did not find out. I’m sure Ck could have outran it while it feasted on YHC. 2+ miles total with a little recovery time for 2nd F.
The Warm Up:
- SSH x 10 IC
- WM x 10 IC
- GM x 10 IC
The Thang:
Leave the comfort of North Cary Park and take a right on Norwell and head towards Weston. Once you reach the stop point turn around and run to the caboose and follow him back to Weston. Once all the Pax are together…
- 5 – Burpees
- 10 – Murcans
- 15 – Prisoner Squats
If you were a pax that turned around then plank hold with a 20 count around the horn while the remaining pax get started going down Weston to Harrison.
Taking a right once we get on Harrison but first gazelles turn around and bring up the rear. When together repeato…
- 5 – Burpees
- 10 – Murcans
- 15 – Prisoner Squats
If you were a pax that turned around then squat hold with a 20 count around the horn while the remaining pax get started.
Head down Harrison to Cary Parkway. Gazelles bring it around again. Come together and repeato…. But first a brief pause to admire God’s art aka the beautiful, serene and peaceful sunrise. Then proceed to mumblechat.
- 5 – Burpees
- 10 – Murcans
- 15 – Prisoner Squats
If you were a pax that turned around then squat hold with a 30 count around the horn while the remaining pax get started.
Run up Cary Parkway to Norwell. Repeato. Repeato.
- 5 – Burpees
- 10 – Murcans
- 15 – Prisoner Squats
All in together now run back to the park for…
- 5 – Burpees
- 10 – Murcans
- 15 – Prisoner Squats
Mary:
None
Total Miles – 3.8
Strava Flyby featuring CK, Bartman, YHC
Franklin. Disses running. Still shows up despite knowing what’s up. You Bad @$$.
COT:
Announcements:
- The Bull – see you there tomorrow
- Phoenix next Saturday at Bond 7am
- 2nd F at Ma’Bell’s Crib. See Cary email chain for deets
Prayer Concerns:
Burt’s Mother In-Law dealing with medical issue
Franklin has a job interview today (Go get ’em)
Callahan lead us in prayer
NMS:
- We did it again but I was gassed.
- Told Billy he’d love it when we started. Got confirmation from the man himself that it was pretty alright. Yass!
- Next time we’ll try it going the other way. <—-Check that off the bucket list
- EC is killing me CK. Thanks though.
- The Bull!!!
