Another balmy gloomy morning and 14 showed….wait 15 with FNG pulling up as we finish the warmup.
Today is election day with NO serious political battle facing the pax of Western Waked. As we started our warmup with no FNG’s at the time, YHC challenged the pax to think about the future and what they plan to do to make it better. YHC thinks this fell on deaf ears.
WARMUP: with jog around parking lot with alternating side shuffle, backwards jog, and regular; ending with COP at the baseball. Chef Tel, still a youngster, considered taking the reigns and join in the leadership, but digressed and fell into place.
SSH, mountain climbers, low plank hold, calf stretches L/R, SIR Fazio arm circles, arm stretches L/R arm straight cross over and then over head, good morning.
THANG: Pax split into 1’s and 2’s. Start with 1’s sprinting to top of stairs at the baseball, 5 burpees and return to squat hold while 2’s complete below exercises AMRAP, continuing till all 1’s return. Flapjack
Merkins
Dying cockroach
Little baby dips on the curb
Left/Right Obliques
Diamond Merkins
Heals to heaven
Wide grip merkins
One leg cross over leg lift
Mahktar jive
Reverse LBC
MARY speed round. Each pax calls and counts out successive exercises to a 10 count with no stops.
LBC’s, Hammers x 2, Hello Dolly, Box Cutters, WWII x 2, Mahktar jive, superman banana, boat canoe, reverse lbc, …. and finished when FNG calls out “recover”.
NAKED MOLESKIN:
YHC is making it a habit now to mess with the pax and mix up the cadence count…yeah.. that’s it?
Calli “Hate” continues with juvenile behavior and calls out the YHC on mistakes. No penalties with the pending gloom enough for entire pax.
Lots of grumblechatter when successive AMRAP exercises called out.
Tclaps to PBX and Chef Tel for pushing the YHC to his limits… Competition is good stuff
PRAYER CONCERNS:
Airbags wife recovering from surgery. Prognosis is good 🙂
Bartman’s grandfather having surgery in Illinois
Callihan and career opportunities.
McCants and family
Others not mentioned.
GRATEFUL
