Having never q’d TG, no better time than part of a birthday celebration. As it has now been a few weeks since the Q, this will be short and sweet, exactly the opposite of the work we did.
The Thang:
Jog up to the first field where the pull-up bars are for warm-ups. SSH, GM, SNFAC, probably a few more.
Split into two groups, 1st group runs to far end of field while other does amrap of an exercise, I think we did this twice.
Jog on the path and begin to make our way around the lake, CW with head lamp in place points out the deer a few feet off the path. Lunge walk the bridge, stop at the turn for a Vila special, the Burning Taco. Continue across to the far side of the lake for a fox to cross the path in front of us. Lunge walk the bridge and note the heard of deer below the bridge. Continue our way up to the damn for another quick stop before heading across to the field to finish things off.
Mary: Forget exactly what we did but finished off with Have a Nice Day.
The Skin:
Great group of men, shout out to my man Fudd for venturing away from the Forge with me. Running around that lake sucks, for that matter, all running sucks! Thanks to Vila for taking the jabs about rolling YHC’s ankle last time we were here together. Thanks to the site Q’s for allowing a Forge man to lead, great site, just a little far from the house.
CW Out!
