While some of our brothers worked out with the Special Ops guys in support of the Special Ops Survivors (SOS) organization, a dozen PAX cranked out another adrenaline filled workout at the Crick. For those keeping count of Merkins, we hit 210 today. Here was the Thang.
Short Jog to Warm Up – 10x Windmills, 20x Merkins, 15x Imperial Walkers, 20x Merkins, 15x Side Straddle Hops, 20x Merkins – Merkin Tally (60)
Field Work – 6 Sprints across field
Rock Work – 15x in Cadence – Curls for Girls, Overhead Press, Ruh Rohs, Tricep Extension – Take a Lap – Repeat in 10x cadence – Take a Lap – Repeat in 10x Up or Down Count
Pole to Pole – 2, 4, 6, 8, 10 Merkins following the poles down the block – 30 Merkins each way – Merkin Tally (120)
Wall Work – People’s Chair 10 count per Pax, Balls to the Wall 5 count per Pax
Bench Work – 15x R/L Step Ups, 15x Dips in Cadence, 15x L / R Step Ups, 30x Erkins – Merkin Tally (150)
Team Work – Pair Up for 100x Merkins, 150x Knee Slappers, 200x LBCs – Merkin Tally (200)
Mary – 10x Freestyle, 10x Box Cutter, 10x WW II’s, 10x J-Lo, 10x Freddy Mercury, 10x Merkin, 10x American Hammer – Merkin Tally (210)
Great job gentlemen. Enjoy your weekend!
